Weigh In record (no journal entry) for 11 September 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1749 kcal
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Fat: 127.46g | Prot: 73.34g | Carb: 42.40g.
Breakfast: Asiago Zucchini Bread, Liberte 5% Greek Yogurt, Great Value Frozen Mixed Berries, Coffee. Lunch: Bacon, Endive, Chicory, Escarole or Romaine Lettuce, Hard-Boiled Egg, Nestle Pure Life Water, Kraft Miracle Whip. Dinner: Asiago Zucchini Bread, Nestle Pure Life Water, Red Table Wine, Schneider's Mini-Sizzlers, Red Tomatoes , Fried Egg. more...
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steady weight
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