Feeling great this morning on very little sleep. I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat. I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast. Have a safe and happy week end FS friends😀
|
172.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
801 kcal
|
Fat: 60.85g | Prot: 47.63g | Carb: 21.23g.
Breakfast: Kraft Extra Sharp White Cheddar Cheese Slices, Mushrooms , Onions , Fried Egg. Dinner: Sour Cream, Celery , Farmer John Pork Spare Ribs, Trader Joe's Hass Avocado. more...
|
losing 1.2 lb a week
|