Weigh In record (no journal entry) for 11 September 2020
|
163.4 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
117 kcal
|
Fat: 9.19g | Prot: 4.05g | Carb: 5.04g.
Breakfast: Йогурт Греческий. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|