Weigh In record (no journal entry) for 11 September 2020
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192.9 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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910 kcal
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Fat: 49.52g | Prot: 28.36g | Carb: 87.88g.
Breakfast: Русский Хлеб Лепешка Пита Турецкая, Русский Хлеб Лепешка Пита Турецкая. Lunch: Русский продукт Кисель Плодово-Ягодный, Индилайт Купаты Боярские. more...
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losing 1.5 lb a week
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