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26% de BMI
96,5 cm de cintura
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1578 kcal
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Fat: 73.96g | Prot: 167.39g | Carb: 56.95g.
Breakfast: Baked Egg, Piracanjuba Whey Zero Lactose Cacau, PronoKal Bebida Sabor Capuccino. Lunch: Mozzarella Cheese, Salad Creations Tomate, Lettuce, Mixed Salad Greens, Swift File de Tilapia . Dinner: Mozzarella Cheese, Magrela Massa de Pizza de Couve-Flor Low Carb, Nature's Heart Coco & Arroz, Magrela Chips de Queijo. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, PronoKal Bebida Sabor Morango. more...
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losing 4.6 lb a week
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