Weigh In record (no journal entry) for 25 October 2013
|
100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2013:
|
1466 kcal
|
Fat: 44.53g | Prot: 41.18g | Carb: 212.45g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Gekochtes Ei, Möhren, Bonduelle Gold Mais, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne. Dinner: Tomaten, Bergader Almkäse, Vollkornbrot. Snacks/Other: Ja! Feine Salzstangen, Merlot, Ritter Sport Alpenmilch, Balsamico, Livio Natives Olivenöl Extra, Zwiebeln, Tomaten, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Edeka Dinkelbrötchen, Mars Celebrations, Haribo Gummibärchen, Wasser, Tee, Ananas. more...
|
|
1633 kcal
|
Activities & Exercise:
Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|