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Fast wieder auf dem Stand vor der Geburtstagseskalation xD
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241.6 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1773 kcal
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Fat: 69.95g | Prot: 92.18g | Carb: 187.26g.
Breakfast: Milfina Schmand, Gurke (mit Schale), Tomaten, Aldi Zarte Scheiben, Rjaba Salatmayonnaise Klassitscheskij Provansal, Gut & Günstig Delikatess Hähnchenbrust, Lieken Urkorn Fit & Vital Chiaktiv. Lunch: Chio Tortilla Chips Wild Paprika. Dinner: TiP Gouda Light, Olivenöl, Chio Dip Hot Cheese, Chio Dip Mild Salsa, Lidl Dürüm, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Red Bull Tropical . more...
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losing 1.9 lb a week
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