Weigh In record (no journal entry) for 11 September 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1884 kcal
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Fat: 48.65g | Prot: 93.13g | Carb: 271.77g.
Breakfast: Banana, CasanCrem CasanCrem Light, Ricediex Galletas de Arroz, Café con Leche Descremada. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Gallo Arroz Oro, Yema de Huevo Cocida, Clara de Huevo, Queso Parmesano (Rallado), Berenjena. Dinner: Grido Helado de Naranja, Grido Helado de Dulce de Leche, Ricediex Galletas de Arroz, Banana, Mani King Pasta de Maní, Ricediex Galletas de Arroz, Pan Integral, Elio Porotos Negros, Gallo Arroz Oro, Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Tonutti Queso Magro, Ricediex Galletas de Arroz, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Exquisita Bizcochuelo de Chocolate. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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