Weigh In record (no journal entry) for 11 September 2020
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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609 kcal
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Fat: 28.78g | Prot: 39.74g | Carb: 47.57g.
Breakfast: Hacendado Leche Desnatada, Hacendado Pechuga de Pavo al Corte, la Venta del Peregrino Jamón de Teruel, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Pan Blanco. more...
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gaining 2.3 lb a week
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