Weigh In record (no journal entry) for 11 September 2020
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136.9 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1201 kcal
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Fat: 61.77g | Prot: 74.50g | Carb: 62.31g.
Breakfast: Bakboter (Ongezouten), AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Korenlanders Licht Meerzaden Rond. Lunch: Kips' Hotdog, AH Avocado Eetrijp, Mayonaise, Gerookte Zalm, Korenlanders Donker. Dinner: Chardonnay, AH Verse Pesto Groen, Melkan Crème Fraiche, Zoete Aardappel, Ossenhaas. more...
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losing 0.5 lb a week
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