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serata "super sgarro" ieri 😇
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1523 kcal
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Fat: 37.42g | Prot: 72.61g | Carb: 207.75g.
Breakfast: Melinda Mela Golden, Vios Yogurt Greco Bianco, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Carrefour Yogurt Greco Bianco Magro 0%, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Yulty Gelato Proteico Fior di Latte, Ecor Gallette di Riso Integrale senza Sale Aggiunto, Pema Pane Integrale Biologico ai 4 Cereali , Pema Pane Integrale Biologico con Semi di Lino, Carrefour Yogurt Greco Bianco Magro 0%, Carrefour Bio Hummus di Ceci. Snacks/Other: Olio Extra Vergine di Oliva, Myprotein Protein Pancake Mix, Mascao Cioccolato Fondente Extra 70%. more...
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1990 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Treadmill - 25 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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