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NadyaEryani
Journal
11 Sep 20
NadyaEryani's Journal, 11 September 2020
NadyaEryani's Profile
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Weigh In record (no journal entry) for 11 September 2020
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
1209 kcal
Fat: 63.16g | Prot: 79.71g | Carb: 72.28g.
Breakfast:
Sosis Daging Sapi, Chicken Nugget.
Lunch:
Bakwan, Cap Cay Kuah.
Dinner:
Starbucks Caramel Macchiato (Grande).
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
1717 kcal
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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