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Now that T-Giving is behind us, it's time to focus and eat well until Christmas. Cheeks and I did well during the T-Giving holidays and did not get out-of-control....although i think i gained about 2 lbs...i can shed those easily though. Looking forward to eating well again...my body always feels soooo much better when i feed it correctly.
Diet Calendar Entry for 01 December 2008:
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1381 kcal
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Fat: 30.44g | Prot: 99.02g | Carb: 202.01g.
Breakfast: Berries 'n Cream Nonfat Yogurt, strawberries, apple, blackberries, Lower Sugar Oatmeal - Maple. Lunch: Josephs tortilla, ken's , hommus - josephs, tortilla factory. Dinner: chicken kirkland, brummel, riceselect. Snacks/Other: apple. more...
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