Weigh In record (no journal entry) for 11 September 2020
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245.4 lb
Lost so far: 18.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1047 kcal
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Fat: 35.57g | Prot: 30.10g | Carb: 148.97g.
Breakfast: Müller Fructiv Mango Maracuja. Lunch: Burkhardt Currywurst Sauce, Thomy Vegane Salatcreme, Nudeln (Gekocht). Dinner: Pizza Selbstgemacht. more...
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losing 0.4 lb a week
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kiwi387's weight history
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