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Heute geht’s zur Teufelsmauer 😊👍
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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501 kcal
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Fat: 8.33g | Prot: 37.87g | Carb: 82.84g.
Breakfast: Pflaumen, Milram Skyr Natur, Milfina Milch 1,5% Fett, Xucker Xucker Light, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Milbona Maasdamer, Real Bio Dinkelbrötchen. more...
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gaining 4.6 lb a week
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