Weigh In record (no journal entry) for 11 September 2020
|
197.3 lb
Lost so far: 46.3 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2020:
|
1551 kcal
|
Fat: 89.10g | Prot: 152.64g | Carb: 34.07g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Banha de Porco, Alhos-Poró, Cebolas, Pimentão Vermelho, Pimentão Verde, Sadia Filezinho de Frango (Sassami), Feijão Carioca Cozido. Dinner: Cebola Roxa, Banha de Porco, Bisteca de Porco Grelhada. Snacks/Other: Tirolez Queijo Minas Frescal Light, Ovo, Danata Manteiga, Café. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielaBh's weight history
|