Weigh In record (no journal entry) for 11 September 2020
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187.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1383 kcal
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Fat: 38.67g | Prot: 54.07g | Carb: 209.13g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Лента Лепёшка Узбекская из Тандыра. Dinner: Чеснок, Помидоры, Зеленый Лук, Огурец (с Кожурой). Snacks/Other: Лента Лепёшка Узбекская из Тандыра, Чай Несладкий, Плов с Курицей. more...
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gaining 23.1 lb a week
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