Weigh In record (no journal entry) for 16 November 2010
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1481 kcal
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Fat: 59.19g | Prot: 83.38g | Carb: 164.40g.
Breakfast: Organic Cold Milled Flax, better oats raw oatmeal chai spiced. Lunch: Kisses, Mixed Salad Greens, Cranberry Sauce (Sweetened, Canned), Bread Stuffing Made with Egg, Roasted Light and Dark Turkey Meat, Mashed Potato (from Dry). Dinner: Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Part Skim Mozzarella String Cheese Sticks, Nonfat Vanilla Greek Yogurt, Cocoa Roast Almonds. more...
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2364 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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