Weigh In record (no journal entry) for 11 September 2020
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185.0 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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732 kcal
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Fat: 26.58g | Prot: 58.66g | Carb: 67.16g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Uien, Zout, Knoflook, AH Platte Peterselie, Tomaten, Mosterd, Jumbo Tartaartje. Dinner: Granny Smith Appels, Jumbo Rucola Melange, Komkommer (met Schil), Radijs, Rosbief. Snacks/Other: Wasa Volkoren Cracker, Grand'Italia Grissini Tradizionali . more...
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gaining 13.9 lb a week
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