Weigh In record (no journal entry) for 23 November 2010
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311.3 lb
Lost so far: 15.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1229 kcal
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Fat: 25.44g | Prot: 85.83g | Carb: 166.95g.
Lunch: subway turkey, subway pepperjack, Baked Barbecue Flavored Potato Crisps. Dinner: frozen vegetables, brussel sprout, turkey meatballs. Snacks/Other: chicken wrap. more...
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losing 6.6 lb a week
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