Weigh In record (no journal entry) for 24 October 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2139 kcal
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Fat: 84.43g | Prot: 55.12g | Carb: 279.18g.
Lunch: Hellmann's Real Mayonnaise, Flava It Chinese Marinade, Tesco Everyday Value Chicken Roll, Warburtons Half & Half Sliced Rolls. Dinner: Olive Oil, OXO Chicken Stock Cube, Trattoria Verdi Gnocchi. Snacks/Other: Cashew Nuts, Tesco Finest Hand Cooked Crisps Mature Cheddar and Caramelised Onion, Cooked Egg White. more...
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3222 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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