Sarah Burke's Journal, 24 November 2010

121.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 56.90g | Prot: 51.76g | Carb: 169.28g.   Breakfast: Cheese Wedges, Saltine Crackers. Lunch: Sliders. Dinner: Italian Roast Beef, Spanish Rice, Tostada with Beans and Cheese. Snacks/Other: Chocolate Sandwich Cookies, Vanilla Reduced Fat Ice Cream Cone. more...

1911 kcal

Activities & Exercise: Sitting - 12 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...