Heysu's Journal, 24 October 2013

196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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618 kcal

Fat: 30.02g | Prot: 29.77g | Carb: 61.96g.   Breakfast: Weight Watchers Maple & Brown Sugar Instant Oatmeal. Lunch: Sam's Club Kaiser Roll, Kraft Mayo Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham. more...

2656 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...