Weigh In record (no journal entry) for 11 September 2020
|
164.9 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
2156 kcal
|
Fat: 59.75g | Prot: 195.98g | Carb: 188.16g.
Breakfast: Bjorg Croustillant 3 Noix, Citron, Prozis Glucomannan Konjac Fibre, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Heudebert Blé Complet. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Auchan Comté, Activia Activia au Bifidus Céréales Saveur Noix Céréale. Dinner: Findus Épinards Hachés à la Crème Fraîche. more...
|
|
1830 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|