Weigh In record (no journal entry) for 11 September 2020
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153.9 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1076 kcal
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Fat: 48.66g | Prot: 39.27g | Carb: 132.15g.
Breakfast: Каждый День Зеленый Чай, Халва Самаркандская, Eco Botanica Зефир, Олива Факел Нерка Слабосоленая, Хохланд Творожный Сыр, Овсяноблин. Lunch: Кофе с Молоком и Сахаром, Cofix Сендвич с Курицей, Салат из Капусты и Огурца. Snacks/Other: Дамские Пальчики, Морозко Блинчики с Творогом. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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