sandie-jk's Journal, 24 October 2013

144.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 21.69g | Prot: 60.78g | Carb: 115.20g.   Breakfast: McDonald's Cranberry Orange Muffin. Lunch: Cooked Beets (from Fresh), Skinless Chicken Breast. Dinner: White Table Wine, Skinless Chicken Breast, Florida Avocados. Snacks/Other: White Table Wine, Baby Carrots, Apples. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...