Weigh In record (no journal entry) for 10 September 2020
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174.2 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1166 kcal
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Fat: 31.17g | Prot: 50.75g | Carb: 184.22g.
Breakfast: Minalba Água Mineral com Gás, Queijo Branco, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Subway Tomate, Alface de Folha Verde, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo, Dona Rosa Feijão. Dinner: Queijo Branco, Suco de Arando-Uva (Engarrafado), Ovo Frito sem Gordura. Snacks/Other: Suco de Arando-Uva (Engarrafado), Sabor Caseiro Bolo de Banana com Passas. more...
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losing 0.2 lb a week
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