dougluce's Journal, 10 September 2020

Noah noticed my bad breath. I'm sure it's gnarly.

Steak&greens for breakfast w/sauteed zucchini.
307.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 September 2020:
738 kcal Fat: 47.74g | Prot: 58.62g | Carb: 24.67g.   Breakfast: radish microgreens, Kirkland Signature Balsamic Vinegar, Kikkoman Ponzu Sauce, Fish Sauce, Pompeian Grapeseed Oil, Zucchini, Onions, Arugula Lettuce, Steak. Dinner: Sunset Kumato Tomato. more...
losing 14.0 lb a week

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Comments 
Keto breath? Yeah it can be something... But it means you are expelling ketones so that is good 
10 Sep 20 by member: liv001
He said "you might want to brush your teeth." I had to tell him that won't help. 
10 Sep 20 by member: dougluce

     
 

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