Weigh In record (no journal entry) for 24 October 2013
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234.0 lb
Lost so far: 29.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2060 kcal
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Fat: 102.00g | Prot: 156.00g | Carb: 132.00g.
Lunch: Jason's Deli Yellow Deli Mustard, Jason's Deli Roast Beef (1/2 Sandwich Portion), Jason's Deli Macadamia White Chip Cookie, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Pollo Tropical Carribbean Corn Souffle, Pollo Tropical 1/2 Chicken, Pollo Tropical Bahama Roll. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Protizyme Protein Peanut Butter Cookie. more...
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losing 8.4 lb a week
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