Weigh In record (no journal entry) for 06 September 2020
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251.5 lb
Lost so far: 17.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1543 kcal
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Fat: 60.66g | Prot: 77.14g | Carb: 167.32g.
Breakfast: Gekochtes Ei, Aldi Eiweißbrötchen (65g), Schwartau Johannisbeergelee, Netto Frischkäsezubereitung. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sachsenland Kräuterquark. Dinner: Harzer Harzer Käse, Butter, Sammy's Super Sandwich. Snacks/Other: Bofrost American Ice Cream Cookie Dough Meets Salted Caramell, Kinder Schoko-Bons. more...
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losing 4.2 lb a week
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