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Bad day yesterday. Had things I know I should not be eating
Diet Calendar Entries for 24 October 2013:
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1903 kcal
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Fat: 103.60g | Prot: 105.77g | Carb: 132.26g.
Breakfast: Egg, Young Green Onions, Chicken Breast, Butter (Salted). Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Flavorite Italian Blend, Meat Loaf Made with Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Great Value Cherry Vanilla Ice Cream, Part Skim Mozzarella Twists Stringable Cheese , Tim Hortons French Vanilla Cappuccino. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 29 minutes. more...
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 Comments
B-day celebration at work for me - cookie (huge) and cupcake.... Though I did have a few strawberries too :) Keep on keeping on, you can do it!
24 Oct 13 by member: Missy0812
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Thanks and Happy B-Day. Just got to keep trying.
25 Oct 13 by member: looking2change
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