RuanIsHier's Journal, 10 September 2020

187.4 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 82.82g | Prot: 157.65g | Carb: 159.79g.   Breakfast: Jungle Oats,  Bananas ,  Egg White ,  Milk. Lunch: Egg White, Milk, USN Whey Protein, Chicken Stir Fry, Yum Yum Double Crunch Peanut Butter, Future Life High Protein Brown Bread,  Biltong. Dinner: Yum Yum Double Crunch Peanut Butter, Future Life Ancient Grain Brown Bread,  Mashed Potato, Cooked Green Peas (from Frozen),  Fried Onions,  Cooked Green Cabbage,  Boerewors. more...

2801 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Treadmill - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...