alinelilis's Journal, 10 September 2020

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Weigh In record (no journal entry) for 10 September 2020

211.6 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

597 kcal

Fat: 46.32g | Prot: 29.62g | Carb: 16.73g. Lunch: Seara Lingüiça Calabresa, Ragazzo Alface Americana, Brócolis Cozido. Dinner: Alface Americana, Brócolis Cozido, Seara Almôndega Bovina. more...

3044 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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alinelilis's Journal, 10 September 2020

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