Weigh In record (no journal entry) for 24 October 2013
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185.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1653 kcal
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Fat: 41.02g | Prot: 92.45g | Carb: 238.28g.
Breakfast: Egg, Coffee (Brewed From Grounds), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Chiquita Banana, Heinz Ketchup. Lunch: Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Freihofer's Hearty 12 Grain Bread, Cherry Tomatoes, Baby Carrots. Dinner: Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Baby Carrots, Tyson Foods Honey BBQ Flavored Chicken Strips, Cherry Tomatoes, Olivia's Organics Spring Mix with Herbs. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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3170 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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losing 0.2 lb a week
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