Weigh In record (no journal entry) for 10 September 2020
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238.3 lb
Lost so far: 39.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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948 kcal
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Fat: 36.75g | Prot: 34.00g | Carb: 125.40g.
Breakfast: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instead Oatmeal. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Grant's Farm 100% Whole Wheat Bread. Dinner: Great Value Wheat Bread with Honey, Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Reese's Fast Break (Fun Size), Cracker Barrel Sharp Cheddar Cheese, Reese's Fast Break (Fun Size). more...
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losing 12.6 lb a week
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