Weigh In record (no journal entry) for 10 September 2020
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99.6 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1205 kcal
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Fat: 45.85g | Prot: 62.79g | Carb: 134.84g.
Breakfast: Buitoni Fette Biscottate, Alpro Bevanda all'avena senza Zuccheri, Fage Fruyo 0% Vaniglia, Caffè, Stringhetto Fico & Zenzero. Lunch: Cannolo Siciliano, Wasa Original, Minestrone. Dinner: Avocado, Ricotta (Latte Intero), Wasa Original, Succo di Limone, Pomodori, Cipolle, Mozzarella di Bufala, Sedano. Snacks/Other: Cannolo Siciliano, Pesca. more...
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1580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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