Weigh In record (no journal entry) for 10 September 2020
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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3024 kcal
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Fat: 108.52g | Prot: 88.56g | Carb: 351.22g.
Breakfast: Victoria Stuffed Sweet Peppers, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Feta Cheese, Heinz Apple Cider Vinegar. Lunch: Green String Beans, Stouffer's Satisfying Servings Five Cheese Lasagna, Pineapple, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Hass Avocado, Dig Inn Roasted Red Pepper Sauce, Barbecue Sauce , Tequila, Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Greens, Vinaigrette Dressing, Mushrooms, Marjon Grilled Tofu, Sabra Babaganoush, Trader Joe's Fully Cooked Long Grain Brown Rice, Wegmans Lemon Vinaigrette, Cindy's Kitchen Rosemary & Roasted Garlic Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Fresh), Papa Pita Greek Pita Flat Bread, Frozen Margarita. Snacks/Other: Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Pineapple, Famous Dave's Apricot Bourbon BBQ Sauce, Kraft Macaroni & Cheese Original, Green Peas , Sargento Muenster Cheese. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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