Weigh In record (no journal entry) for 10 September 2020
|
173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1089 kcal
|
Fat: 35.34g | Prot: 66.76g | Carb: 127.37g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Pesca Noce, Cannella, Conad Gallette di Riso Biologiche, Santa Rosa Marmellata di Amarene. Lunch: Parmigiano (Grattugiato), Conad Farro al Vapore, Radicchio Rosso. Dinner: Melanzana, Fresche Fette Prosciutto Cotto 2%, Conad Mix al Pecorino. Snacks/Other: Doria Semplicissimi Avena e Fave di Cacao. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monicaeunpò's weight history
|