Weigh In record (no journal entry) for 10 September 2020
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242.5 lb
Lost so far: 41.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1533 kcal
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Fat: 60.17g | Prot: 72.31g | Carb: 180.40g.
Breakfast: Banana Prata, Banana Nanica, Yakult Leite Fermentado. Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Vagem Cozida, Acelga Cozida, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Longo, Cozido). Snacks/Other: Tomates, Tirolez Queijo tipo Cottage. more...
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5951 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.5 lb a week
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