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gm66807
Journal
24 Oct 13
gm66807's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
646 kcal
Fat: 21.22g | Prot: 93.87g | Carb: 18.26g.
Breakfast:
GNC Whey Protein Complex.
Lunch:
Italian Salad Dressing (Reduced Fat), Mixed Salad Greens.
Snacks/Other:
Chicken Breast.
more...
3684 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Running - 10/mph - 45 minutes, Weight Training (moderate) - 1 hour.
more...
gaining 0.1 lb a week
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