Decent considering how all-over-the-place my diet has been.
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164.7 lb
Lost so far: 45.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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3051 kcal
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Fat: 108.50g | Prot: 117.12g | Carb: 385.47g.
Lunch: Vegetable Stew (without Meat), Thick Chocolate Milk Shake, Coffee. Dinner: Mozzarella Cheese, Mozzarella Cheese, Horseradish Sauce, Cauliflower Cheese, Swiss Chard, Carrots. Snacks/Other: Rose Wine, Rose Wine, Vegetable Stew (without Meat), Woolworths Reduced Fat Hummus, Woolworths Sugar Snap Peas, Beef Sausage, Iwisa Maize Meal-Pap, Coffee, Energade Tropical Lite, Coffee, Beacon Threesome Chocolate, Berry Smoothie. more...
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2075 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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