Weigh In record (no journal entry) for 10 September 2020
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216.7 lb
Lost so far: 19.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2271 kcal
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Fat: 96.36g | Prot: 86.25g | Carb: 270.30g.
Breakfast: Vişne Reçeli, İçim Laktozsuz Kefir , Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yoğurt, Biber Dolması, Mercimek Çorbası. Dinner: Ülker Halley Duo, Yoğurtlu Patlıcan Salatası, Patates Püresi, Palamut, Kremalı Mantar Çorbası. Snacks/Other: Mixmey Böğürtlen . more...
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2918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Cleaning - 54 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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