Weigh In record (no journal entry) for 10 September 2020
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119.9 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1585 kcal
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Fat: 76.22g | Prot: 106.14g | Carb: 115.60g.
Breakfast: Миндаль Миндаль, Яйцо Сырое, Добрый Совет Орех Грецкий Очищенный, Голден Яблоко, Овсяная каша, Пятерочка Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Помидоры, Перец фаршированный. Dinner: Куриные маффины, BIG WHEY Протеин. more...
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1656 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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