Weigh In record (no journal entry) for 10 September 2020
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1704 kcal
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Fat: 72.71g | Prot: 84.25g | Carb: 185.01g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Carrefour Discount Jambon de Bayonne, Pomme, Pizza maison. Dinner: Noisette, Amandes, Raisins Secs, Les Ensoleillades Tomates Confites, Amora Mayonnaise de Dijon, Danone Skyr Nature, Poires, Tomates, Carrefour Tomme de Brebis, Jambon Frais. more...
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1822 kcal
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Activities & Exercise:
Yin yoga - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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