Weigh In record (no journal entry) for 10 September 2020
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1356 kcal
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Fat: 49.27g | Prot: 63.79g | Carb: 171.64g.
Breakfast: Ketchup, Lätta Halbfettmargarine, Kaufland Lyoner, Stockmeyer Leberwurst Fein, Dulano Salami 1A Light, Aldi Baguettebrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter, Schweinefilet. Snacks/Other: Tuc Cheese, Banane. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Showering - 10 minutes. more...
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steady weight
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