Weigh In record (no journal entry) for 10 September 2020
|
184.3 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1797 kcal
|
Fat: 75.62g | Prot: 101.46g | Carb: 173.16g.
Breakfast: B. Just Bread Dinkel, Leinsamen-Hafer-Brötchen mit mehr Mehl, Lutz Schinkenwurst, Milfina Butter, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), Stockmeyer Leberwurst Fein. Lunch: Oreo Fresh Milk-Snack, Cornetto Classico (60g), ORO di Parma Passierte Tomaten , Purland Hackfleisch Gemischt, Naturata Dinkel Spaghetti. Dinner: Rettich, Cocktailtomaten, Aldi Bio Emmentaler. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiaal1's weight history
|