Weigh In record (no journal entry) for 10 September 2020
|
199.3 lb
Lost so far: 29.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1090 kcal
|
Fat: 49.01g | Prot: 43.71g | Carb: 110.75g.
Breakfast: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Nespresso Café . Lunch: Huile d'Olive Extra Vierge, Cassegrain Ratatouille, Bjorg Galettes Pois Chiche Potimarron. Dinner: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, St Môret Ligne & Plaisir 8%, Saint Agur Crème de Saint Agur, Wasa Léger , Tomates Cerises, Istara Ossau-Iraty, Herta Jambon Blanc -25% de Sel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwige.ems's weight history
|