Weigh In record (no journal entry) for 10 September 2020
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2129 kcal
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Fat: 101.30g | Prot: 104.10g | Carb: 201.40g.
Lunch: Erdbeeren, Zucker, Edeka Suppengemüse, Rosenkohl, Landvogt Eier-Flädle, Suppenfleisch, Rinderbrühe. Dinner: Raffaello Raffaello, Aldi Vollkorntoast (25g), Landvogt Eier-Flädle , Edeka Suppengemüse, Suppenfleisch, Rinderbrühe. Snacks/Other: Edeka Kesselchips Sea Salt & Vinegar, IronMaxx Protein Chips 40, Lindt Cresta, Ehrmann High Protein Pudding Chocolate Pudding, Gebrannte Mandeln. more...
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1779 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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