Weigh In record (no journal entry) for 24 October 2013
|
208.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 October 2013:
|
2854 kcal
|
Fat: 82.54g | Prot: 131.05g | Carb: 377.00g.
Breakfast: Melk lett Q 3dl, Havregrøt Bjørn Axa Rosin@vaniljesmak. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Rislunsj Tine jordbær, Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: Fruktnøtt 100g Freia, Eple Golden Delicious 175 g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. more...
|
|
3787 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|