hdraper's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
200.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2013:
885 kcal Fat: 68.99g | Prot: 34.60g | Carb: 20.38g.   Breakfast: Denmark's Finest Creamy Havarti Cheese, Starbucks Caffe Americano (Venti), Half and Half Cream. Lunch: Dairy Queen Cheeseburger (No Bun). Dinner: Marie's All Natural Honey Mustard Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Broccoli. more...
losing 2.0 lb a week

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